coach's plea: ditch these ineffective moves

🤔 Think you're maximizing your muscle gains? Coach Mike Israetel reveals 5 common exercises to avoid: planks, Supermans, rack pulls, tricep kickbacks, and single-arm dumbbell presses. Swap them for rollouts, flexion rows, snatch-grip deficit deadlifts, skullcrushers, and machine-supported pressing for better results! 💪 #FitnessTips #MuscleBuilding #WorkoutSwaps #Health