How I Finally Learned When to Stop Eating

Ever finish a meal and wonder, "Am I actually full, or just eating out of habit?" Been there, felt that food coma more times than I care to admit. Here’s what’s actually helped me tune in: 💡 Eat slower than you think you need to—your brain takes about 20 minutes to catch up with your stomach. Set a timer or just put your fork down between bites. 📌 Check in with your body, not just your plate. I pause halfway through and ask myself: Am I still hungry, or just eating because it’s there? ✅ Ditch distractions. No TV, no scrolling. Focusing on the flavors and textures makes it way easier to notice when I’m satisfied (not stuffed). ⚠️ If I feel the urge to unbutton my jeans, that’s my cue I went too far. Next time, I stop at “comfy.” #MindfulEating #HealthyHabits #FoodWisdom #Health #Diet