7 Morning Habits That Boost All-Day Energy

Ever wonder why some people are just on all day? Turns out, it’s all about their morning moves. Psychologists say these 7 habits are game-changers: 1) Chug water before coffee, 2) Take a few mindful breaths, 3) Move your body (even if it’s just a stretch), 4) Actually eat breakfast, 5) Jot down your top 3 priorities, 6) Don’t doom-scroll first thing, and 7) Start with something uplifting (think: music, a quote, or even a meme). Try adding just one and see how your day shifts! #MorningRoutine #LifeHacks #Wellness #Health