Choosing Bread Was Never Just About Bread

I stand in the bread aisle, staring at sourdough and whole wheat. I know the numbers—fiber, glycemic index, all that. I know what each is supposed to do for me. But I also know how I’ll feel after I eat it. Sourdough is gentler on my stomach, but I worry it’s not “healthy enough.” Whole wheat is the “right” choice, but sometimes it feels like chewing on guilt. I try to remember what hunger feels like, not what I’m supposed to want. Some days, I just want bread to be bread. Not a test. Not a confession. Just something warm in my hands. #Health #Diet #FoodGuilt