Can Eating Like the Japanese Boost Your Mood?

Turns out, the secret to feeling happier might be on your plate! A huge study found that people who stick to the traditional Japanese washoku diet—think rice, miso soup, fish, seaweed, and green tea—are way less likely to report depression. Even better? A modern twist with more fruit and veggies cuts depression risk even more. The catch: stress from long work hours can dull the effect. Time to swap those processed snacks for some umami-packed goodness! #Health #Diet #MentalHealth