lindsay35+FollowEat These to Boost Longevity!Want to live to 100? Scientists say these four foods might do the trick! 🍏 Fruits are packed with essential vitamins and antioxidants. 🥛 Dairy, especially low-fat options, supports bone health and keeps you satiated. 🥑 Unsaturated oils like olive and avocado help manage cholesterol. 🥜 Finally, a handful of nuts offers heart-healthy fats and omega-3s. Incorporating these into your daily meals could be the key to a longer, healthier life! #LongevityTips #EatTo100 #HealthyLiving #Health810Share
I MATTER+FollowI'VE STARTED TO LOVE MY BODY!!I started to love mine by looking in the mirror every morning and telling myself “I’m beautiful!” no matter how ugly I thought I looked, and eventually I believed it:) Also working out and eating healthier intrinsically make you feel better about yourself. Skin care and doing makeup are really helpful too, you feel like you’re taking yourself and like you’re put together! #SelfLove #ConfidenceBoost #HealthyLiving #SkincareRoutine #BeautyTips90Share
lindsay35+Followboosting gut health: 5 surprising habitsWant a healthier gut? It's not just about food! Here are five surprising habits to improve your gut health: 1. Manage stress with mindfulness or therapy. 2. Prioritize sleep to balance your microbiome. 3. Stay active with any exercise you enjoy. 4. Socialize more—yes, friends can boost your gut! 5. Improve air quality with purifiers or by spending time outside. Try these tips and feel the difference! 🌿 #GutHealth #WellnessHacks #HealthyLiving #Health240Share
Madison Baker+FollowAmati’s Secret to a Happy Gut!Forget the usual '5 a day'—Federica Amati has a fresh take to keep your gut smiling! As a top nutritionist, she shares her daily lineup: nuts & seeds, legumes, omega-3s, fresh fruit, and whole grains. Snack on mixed nuts, throw beans into meals, and enjoy oily fish like sardines. It’s all part of maintaining a diverse gut microbiome, which can boost your health in big ways. How are you mixing it up today? #GutHealth #NutritionTips #HealthyLiving #Health70Share
MorrisLona+Followlife lessons from my 30sIn my 30s, I've learned that life is a mix of highs and lows. Find a hobby that brings joy, trust yourself, and prioritize your health. Stay humble, be kind, and remember that your actions come back to you. Let your success speak for itself. #LifeLessons #StayHumble #HealthyLiving120Share
Kevin Craig+Follow125-Year-Old's Secret to LongevityEver wondered about the secret to a long, healthy life? Marcelino "Mashico" Tolentino, who's reached an incredible 125 years, swears by the power of avocados! 🥑 His daily routine includes fresh fruits, veggies, and a traditional Andean practice. Mashico's vibrant health and spirit are truly inspiring. Could avocados be the missing piece in our diets? #LongevitySecrets #Superfood #HealthyLiving #Health1492Share
Anthony Fowler+FollowSkip These Supplements, Save Your Cash!🚫💊 Not all supplements are worth the hype! Registered dietitian Abbey Sharp breaks down 4 you should skip: 1. Vitamin C: If you eat fruits and veggies, you’re covered! 2. Biotin: Rare deficiencies mean it’s often unnecessary. 3. Vitamin E: Overdosing can be risky. 4. Apple Cider Vinegar Gummies: More hype than help. Save your money and stick to a balanced diet! 🥦🍊 #WellnessMyths #SmartSpending #HealthyLiving #DietitianAdvice #Health471Share
Jerry West+Followsimple steps to eat healthier todayFeeling lost in the healthy eating maze? 🌿 No need to transform overnight! Start with small changes like swapping soda with sparkling water or opting for whole grains. Keep it simple, listen to your body, and stay hydrated. Progress is key! 💪 #HealthyLiving #SmallChangesBigImpact #EatGoodFeelGood #Health190Share
xwest+Follow9 brain-boosting foods neurologists loveBoost your brain health with these 9 neurologist-approved foods! 🧠🥑 Fill your cart with antioxidant-rich berries, leafy greens packed with vitamins, and omega-3 loaded nuts. Swap out those chips for homemade popcorn and drizzle it with olive oil—your brain will thank you! For sharp focus and long-term health, make these delicious choices part of your everyday diet. 🍓🥦☕️ #BrainHealth #SmartEats #HealthyLiving #Health1423Share
Ryan Stewart+Followcan you pass the 60-second balance test?Curious about your balance and longevity? Try the 60-Second Standing Challenge! Stand on one leg and see how long you last. Over 45 seconds? You're crushing it! Less than 20? Time to boost that core strength. 📈🌿 Get tips on how to improve your stability and live longer. #BalanceTest #Longevity #HealthyLiving #Health20Share
