Tag Page LactationSupport

Have you heard of Maple-Scented Fenugreek Tea , for Wellness?

Add 1 tablespoon of fenugreek seeds to a small pot. No need to crush them—just toss them in whole. Pour in 1 cup of water and bring it to a boil. Once boiling, lower the heat and let it simmer for 6-7 minutes until the water turns pale yellow. Strain the tea into your favorite mug. The seeds can be tossed or eaten if you’re feeling adventurous. Sweeten with honey or agave if you want, or even add a splash of milk for a creamy twist. The natural maple-like flavor is pretty unique! If you’re looking to boost milk supply, mix fenugreek with nettle, red raspberry leaf, fennel, and lemon verbena for a homemade lactation blend. Store it airtight and steep a teaspoon in boiling water for 5 minutes whenever you need a cup. #FenugreekTea #HomeRemedies #LactationSupport #Food #Cooking