Benefit
SNAP benefits are changing in October: What to know
(NEXSTAR) – Heads up, SNAP recipients: Your monthly benefit allotment is likely about to change.
On Oct. 1, the annual cost-of-living adjustment (or COLA) kicks in, meaning the size of most people's SNAP benefits are about to increase slightly.
Single people, however, will only receive $8 more per month. A family of four will get $29 more monthly. That’s about a 2.9% increase in benefits.
According to the Bureau of Labor Statistics, the cost of food at home has gone up about 2.7% year-over-year. Overall inflation is at 3.4%.
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Starting Oct. 1, 2026, this is how SNAP recipients in the 48 contiguous U.S. states plus D.C. will see their maximum benefits change:
Household size Maximum benefit starting Oct. 1, 2026 Maximum benefit before Oct. 1
1 $306 $298
2 $562 $546
3 $808 $785
4 $1,023 $994
5 $1,217 $1,183
6 $1,463 $1,421
7 $1,616 $1,571
8 $1,841 $1,789
Each additional person $225 $218
Maximum benefit amounts are different in Alaska, Hawaii, Guam and the U.S. Virgin Islands, due to the high cost of groceries in those places. A family of four in rural Alaska, for example, will be getting as much as $2,027 starting in October.
In Hawaii, benefits are actually decreasing slightly. A household of four in Hawaii will now have a maximum benefit of $1,655. (See more on the maximum benefits in those states and territories here.)
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SNAP, the Supplemental Nutrition Assistance Program, helps about 37 million lower-income Americans buy groceries. The program — formerly known as the Food Stamps — is also changing its eligibility requirements as of October.
How much someone receives in SNAP benefits depends on their household income and assets.