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Hatter Gone Mad

Cannabis leaves, often discarded during cultivation, contain a range of bioactive compounds including minor cannabinoids, flavonoids, and terpenes that are being studied for their potential therapeutic properties. While the highest concentrations of cannabinoids like THC and CBD are typically found in the flowers, leaves can still contain measurable amounts of lesser-known compounds such as cannabigerol (CBG) and various antioxidant flavonoids, which may contribute to anti-inflammatory and neuroprotective effects. Ongoing research is exploring how these secondary compounds may add value in medical and pharmaceutical applications, though their concentrations and clinical relevance vary depending on plant strain and processing methods. #CannabisResearch #MedicinalPlants #Phytochemicals #Cannabinoids #Terpenes #PlantScience #NaturalCompounds #MedicalInnovation #Botany #OnlyFacts Andre, C. M., Hausman, J. F., & Guerriero, G. (2016). Cannabis sativa: The plant of the thousand and one molecules. Frontiers in Plant Science, 7, 19. Russo, E. B. (2011). Taming THC: Potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British Journal of Pharmacology, 163(7), 1344–1364.

The_Chronicls

A recent study reveals that people who consistently listen to music have a nearly 40% lower risk of developing dementia Music engages multiple areas of the brain, stimulating memory, attention, and emotional processing, which may help keep neural networks active and resilient over time. Reqular exposure to music appears to support cognitive function by enhancing brain plasticity and strengthening connections between neurons. Whether it's classical, iazz, or vour favourite plavlist istening daily can provide a simple enjoyable way to maintain brain health and potentially delay cognitive decline Beyond memory, music also reduces stress, improves mood, and boosts overall menta wellbeing, making it a holistic tool for brain and emotional health. Incorporating music into your daily routine could be one of the easiest and most enjoyable ways to support ifelong cognitive function. #TheSciencePulse #fblifestyle #BrainHealth #DementiaPrevention #MusicTherapy

justme

For thirty-one days—from March 3 to April 3, 1926—twenty-seven-year-old Mae Bellamy walked 400 miles carrying her five-year-old son Thomas on her back, walking from dawn to dusk through rain and mud and cold, sleeping in ditches and barns and under bridges at night, begging food from strangers, talking to Thomas the entire way—telling him stories, singing him songs, telling him they were almost there even when they weren't even close—because Thomas had a growth in his throat that was slowly choking him to death and the nearest hospital was 400 miles away and no doctor within 200 miles could remove it and Mae had been told by every doctor she could find that Thomas would die within two months if the growth wasn't removed and Mae had decided that Thomas was not going to die, not while Mae was breathing, not while Mae could still walk, and the only way to save Thomas was to get him to a hospital 400 miles away and Mae was going to carry him there if she had to. Mae had taken Thomas to three doctors in January 1926—doctors in small towns within fifty miles of Mae's home in rural Arkansas—and all three had examined Thomas and all three had said the same thing: the growth in Thomas's throat was too large and too close to his airway to remove safely with the equipment available in their small-town clinics, and Thomas needed surgery at a hospital with proper surgical facilities, and the nearest such hospital was in Memphis, Tennessee, 400 miles away. Mae had no money for train fare. Mae had no automobile. Mae had no way to get to Memphis except to walk, and Mae had no one to help her—Mae's husband had died two years earlier, Mae had no family nearby, Mae had no neighbors who could help—and the doctors had told Mae they were sorry but there was nothing more they could do. Mae left her home on March 3, 1926 Continued story in comments

John Spencer Ellis

Today, I got asked a very good question about longevity. It was simple. What is the best thing that I can do to improve my longevity? At the time, I gave the advice of managing stress and inflammation. Yet, I think I should have said that it is a lifestyle and not just a thing you do. It becomes part of your identity. When something is part of your core identity, it’s who you are and not simply something you do. “I am a healthy person who values along healthy life!” The preceding is a declaration. It’s more empowering and long lasting than telling yourself, “I’m going to use red light therapy today.“ Both of these are good. I want you to think of it more on the macro level. If your identity is attached to good habits and rituals on a daily basis, you do the practices without thinking about it. #longevity #longevitylifestyle #longevitytips #longevitymedicine http://johnspencerellis.com

MrsBlunt

The Art of Coming Home to Yourself: Why Self-Awareness is the Ultimate Self-Care We’ve all been there: scrolling through social media at 11:00 PM, looking at aesthetic photos of bubble baths, expensive matcha lattes, and "5 AM club" routines. We’re told this is self-care. But if you’ve ever felt just as burnt out after a spa day as you did before it, there’s a missing piece to the puzzle. That piece is self-awareness. Without self-awareness, self-care is just a chore on your to-do list. With it, self-care becomes a survival strategy and a path to a better life. 1. Self-Care isn’t "Treat Yourself"—It’s "Check Yourself" The biggest misconception about self-care is that it’s always about indulgence. In reality, the most effective self-care is often the stuff we don't want to do. • Surface-Level Care: Buying a new candle because you’re stressed. • Awareness-Based Care: Noticing that your stress comes from saying "yes" to too many projects, and choosing to set a boundary instead. Self-awareness is the diagnostic tool; self-care is the treatment. You can’t fix a feeling you haven't identified. 2. The "Body Scan" vs. The "Brain Fog" How many times have you reached for a snack or your phone when you were actually just lonely or overwhelmed? Self-awareness helps you bridge the gap between a reaction and a need. Try asking yourself these three questions when you feel "off": 1. Where is the tension? (Is your jaw clenched? Are your shoulders at your ears?) 2. What is the loudest emotion? (Is it anger, or is it actually exhaustion?) 3. What does this moment actually require? (Do I need a nap, a glass of water, or a difficult conversation?) 3. Creating Your "Self-Awareness Menu" Once you start paying attention to your patterns, you can build a self-care routine that actually works. Use this table to see how awareness changes your response: The Bottom Line Self-care isn't about escaping your life; it's about creating a life you don't need to constantly escape from. Latoshia

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