wilsonjames+FollowHow Much Is Too Much? Alcohol & Cancer RiskJust read a wild study: if you’re a heavy drinker (think 14+ drinks a week) for years, your risk of colorectal cancer shoots up—like, 91% higher than light drinkers! Even moderate drinking isn’t totally safe. The research tracked 88,000+ people over 20 years and found the more you drink, the bigger the risk, especially for rectal cancer. Cutting back or quitting can seriously help your health. Makes you rethink that extra glass, right? #Health #BodyHealth #HealthNews00Share
David Hernandez+FollowGut Health Saboteurs Lurking in Your KitchenYou won’t believe these four everyday foods could be wrecking your gut! Experts say supermarket bread, fried foods, sugary treats (looking at you, ice cream), and even some vegan cheeses are secretly tough on your digestive system. The main culprits? Heavily processed ingredients, sneaky sugars, and gut-disrupting additives. If you’re struggling with bloating or tummy troubles, it might be time to rethink what’s in your grocery cart. Who knew your “healthy” bread could be the problem? #Health #BodyHealth #GutHealth00Share
maven+FollowNot everything that drains you is obvious. Sometimes it’s the constant explaining, overthinking, or carrying things that were never yours to hold. Peace begins when you put some weight down. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout321Share
kingabigail+FollowWinter Sleep Hack: Natural Fibres FTWTurns out, the secret to surviving January’s sleep struggles isn’t just about piling on the blankets—it’s all about what they’re made of. I ditched the sweaty polyester and switched to bamboo, wool, and cotton bedding, and wow, what a difference! These natural fibres keep you cozy without overheating, even when you’re using a heated blanket. If you’re tossing and turning this winter, trust me: your bedding might be the real game-changer. #Health #BodyHealth #WinterSleep00Share
maven+FollowBeing strong for too long can quietly turn into survival mode. You keep moving, keep showing up, but you stop feeling. If that’s where you are, pause here for a moment. You don’t need to fix anything tonight. You just need permission to breathe without holding it all together. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout 13527Share
David Hernandez+FollowYour Go-To Meds Might Be Missing in 2026Medicare’s drug list is getting a major shakeup in 2026, and it’s not just the weird meds getting cut—household names like Flovent, Humira, and even some insulins are getting the boot. Insurers are swapping pricey brands for cheaper generics or biosimilars, so you might show up at the pharmacy and find your usual prescription isn’t covered. If your go-to med disappears, don’t panic—talk to your doctor about alternatives or file an appeal if you really need the brand name. #Health #BodyHealth #Medicare00Share
Cassie+FollowEveryone deals with grief differently. Losing a loved one can leave an empty space or it can completely change your life's course. When my now Husband and I lost our first son, it didn't change the course of my life. I knew I still wanted to have more children. I knew I still wanted to marry my husband. I knew I still wanted a house by the lake with a back porch. My path I hoped for myself was unchanged. What did change however, showed with every pregnancy. I was terrified. I had 4 more successful pregnancies after our first son, Austyn Wayne Cole. Every time, I was robbed of the enjoyment. I was so afraid we would end up losing another baby. After the absolute horror I went through with our first, I just couldn't enjoy anything about the pregnancy. I didn't want to get attached. I didn't trust the doctors because I should have been on an OB floor with a fetal monitor. I just didn't want to go home again to a half set up nursery that will never have a baby in it. The fear took over every time. I had Austyn 3 days after my appendix had burst. Both of us miraculously pulled through the emergency surgery. I wasn't on an OB floor after surgery, although I was 23 wks pregnant. I was on heavy medications. When I woke up with pain overpowering my pain meds, it was too late. I was too far along in my labor to stop it. I had Austyn at 4:43 Am on January 7th, 2004, and he passed away at 5:30 AM. I held him for a little bit, then we had to say goodbye. That was one of the darkest times in my life and I am still grieving. There is no timeline on grief. No one grieves the same way and it's a very personal experience. Do not let anyone tell you how long to grieve. Give yourself some grace and take a break. Reach out to someone if needed. You will find some kind of normalcy again. God bless!738Share
William Vasquez+FollowFlu Took Healthy Teens—Don’t Ignore the ShotTwo families lost their healthy, active teens to the flu, and their stories are honestly heartbreaking. Both Destiny and Blake seemed to just have a regular winter bug, but things spiraled fast—organ failure, hospital stays, and in the end, the unimaginable. Their parents are now begging others not to brush off the flu or skip the vaccine. Even if it feels like “just the flu,” it can be deadly. Why risk it? #Health #BodyHealth #FluAwareness00Share
Johnathan Neal+FollowAre You Doing This in Your Sleep?Ever wake up gasping for air, talking in your sleep, or constantly needing to pee at night? These could be signs of a hidden sleep disorder or another health issue. From snoring and teeth grinding to sleepwalking and nightmares, your body might be sending you red flags while you snooze. If any of these sound familiar, it might be time to chat with your doctor and get your sleep (and health) back on track! #Health #MentalHealth #SleepHealth00Share