perimenopause & anxiety: anyone else?

hey fam, is it just me or does perimenopause crank up anxiety to unreal levels? 🥴 i’ve managed cptsd & panic disorder for decades, meds kept me steady—until this past year. now? everything’s a trigger, HRT/SSRIs aren’t cutting it, and i’m stuck wondering… is this hormones? will it ease after menopause? or am i just… stuck like this? 😶‍🌫️ no clue why it’s spiraling, but if you’re in this chaos too, let’s swap stories. maybe we’ll find answers (or at least breathe together). 💔 #PerimenopauseAnxiety #MentalHealthJourney #SupportEachOther