messi's secret to staying fit

Want to feel fuller without overeating? Lionel Messi’s nutritionist, Ismael Galancho, shares a nifty trick: eat from heavier plates! This creates an illusion of more food, satisfying both body and mind. Plus, balance carbs with proteins and veggies for optimal health. Even Messi, at 37, shines in MLS, thanks to such smart tips! 🥗⚽️ #Messi #NutritionTips #HealthyEating #MLS #Sports