get your dream body this summer!

Want to lose fat while gaining muscle? 🚀 It's all about body recomposition! Focus on a high-protein diet, stay in a calorie deficit, and train with progressive overload. 💪 Consistency is key—results can be visible within 12 weeks! Surround yourself with positivity and believe in what's possible. 🌟 #FitnessGoals #BodyRecomp #SummerReady #MuscleGain #FatLoss #Health