a neurosurgeon’s 10 brain-saving hacks 🧠

want to outsmart dementia? 🧩 @drbetsygrunch, a board-certified neurosurgeon, shares simple daily habits to protect your brain: sweat it out: exercise boosts blood flow to your noggin’ sleep 7-9hrs: your brain detoxes while you snooze 💤 eat brain fuel: veggies, nuts, and fatty fish 🥑 play games: puzzles = mental gym time stress less: meditation/yoga keeps cortisol in check 🧘 hang with friends: socializing = brain gains 👯 helmet up: protect your head (no exceptions!) ditch cigs + limit wine: your neurons will thank you 🚭 hydrate, hydrate, hydrate! 💧 put yourself first: mental health is non-negotiable 💛 small tweaks, BIG impact—your future self will high-five you! ✋ #BrainHealth #WellnessTips #StaySharp #Health