Struggling to Sleep? Try This Simple Trick

Dr. Joe on TikTok reveals a game-changing technique for getting some shut-eye when worry keeps you awake—cognitive shuffling! Just pick a word like "rest" and think of other words starting with each letter to calm your mind. One user shared: "I 'imaginary shop' in a grocery store." Have you tried something like this? #SleepHacks #RestEasy #BeatInsomnia #Health