how to break the dopamine cycle

Ever feel stuck in a cycle of endless scrolling and binge-watching? It's all about dopamine! Try a dopamine detox: set aside a day without screens, junk food, or social media. Instead, read, meditate, or take a walk. Pair low-dopamine tasks with things you love, like sipping coffee while reading. Over time, you'll find joy in the simple things and break free from the high-dopamine trap. #DopamineDetox #MindfulLiving #BreakTheCycle