how daily meditation transformed my mind

15 minutes a day changed everything. After 1.5 years of consistent meditation and journaling, I've watched my mind transform in ways I never thought possible. Suicidal thoughts that haunted me for years? Gone. My relationships? Deeper and more loving. My daily frustrations? Replaced with presence and peace. I eat slower, love deeper, and finally feel at home in my own life. If you're on the fence about meditation, this is your sign to start. The person you'll become might surprise you.#meditation #mindfulness #personalgrowth #mentalhealth #dailypractice #presence #selfawareness