Ready to boost your health without endless workouts? The latest study shows tiny changes like more veggies and better sleep can lower early death risks by 10%! 🌱💤 Swap sitting for a brisk walk or even some speedy gardening to slash cardiovascular dangers. Just 24 minutes of movement might cut those risks by up to 50%! Dr. Koemel says small, combined tweaks pack a big punch. 🏃‍♀️🥕 #HealthyHabits #LiveLonger #WellnessWin #Health