Simple Habits That Slash Stroke Risk

Did you know most strokes can actually be prevented with a few key lifestyle tweaks? The new guidelines are out, and it’s all about eating smarter, moving more, and cutting back on bad habits like smoking. Mediterranean-style foods, short daily walks, and ditching processed snacks make a huge difference! Remember: it's about small, consistent changes. Stay FAST-aware and take care of your brain health — your future self will thank you. HealthTips #StrokePrevention #LiveWell #Health