Detox Diets: Hype or Health Hazard?

Ever been tempted by a juice cleanse or detox kit? Same. But here’s the real tea: your body already has a built-in detox squad (shoutout to your liver and kidneys). Most detox diets just make you hangry, drain your energy, and empty your wallet—plus, the weight loss is usually just water weight. Sure, eating more veggies and drinking water is great, but you don’t need a pricey cleanse for that. Save your cash and skip the hype! #DetoxMyths #WellnessTruths #HealthyHabits #DietCulture #NutritionFacts #Health