Sleep Meds May Backfire for Seniors

Turns out those sleep meds might be doing more harm than good for older adults! A new study found that seniors who use sleep medication—or just have more insomnia—are way more likely to develop disabilities over time. Even upping sleep meds from 'never' to 'every night' can raise your risk by 20%! Docs say it’s better to talk to your doctor and try natural fixes like cognitive behavioral therapy before reaching for a pill. Wild, right? #SleepHealth #Insomnia #AgingWell #HealthNews #WellnessTips #Health