Nature Therapy Beats the Blues?

Turns out, getting your hands dirty in the garden or chilling with some outdoor mindfulness isn’t just relaxing—it can seriously boost your mental health! A UK study found that people who spent 9-12 weeks in nature-based programs like gardening and care farming saw big drops in anxiety and depression, rivaling traditional therapy. The longer you stick with it, the better you feel. Who knew a little fresh air could work wonders? #MentalHealth #NatureTherapy #Wellbeing #GreenPrescribing #FeelGood #Health