5 Protein Breakfasts That Actually Fill You Up

Tired of being hungry an hour after breakfast? Dietitians say loading up on protein in the morning is the real game-changer for weight loss. Their top picks: eggs (so many ways to eat them!), Greek yogurt, cottage cheese (hello, trendy pancakes), protein oatmeal, and turkey sausage. Aim for 25-30g of protein to stay full and keep cravings in check. Your mid-morning snack habit might just disappear! #HighProteinBreakfast #WeightLossTips #DietitianApproved #HealthyEating #BreakfastIdeas #Health