ADHD? 6 Holistic Hacks That Actually Help

If you or someone you know has ADHD, these 6 naturopath-approved tips are worth a try! 1) Go for a whole-food, gluten-free diet. 2) Add omega-3s (think fish oil). 3) Check your vitamin D. 4) Don’t skip zinc and magnesium. 5) Ditch plastics and scented stuff with phthalates. 6) Rethink that daily caffeine fix. It’s not just about meds—these tweaks could make a real difference! #ADHD #HolisticHealth #WellnessTips #BrainHealth #NaturalRemedies #Health