3 Surprising Brain-Boosting Habits

Dementia risk is on the rise, but there are some easy, science-backed ways to protect your brain! 1) Try citicoline supplements—they’re shown to help memory and focus. 2) Deep breathing for 20-40 minutes a day can actually lower Alzheimer’s-related markers in your blood. 3) Don’t skip social time—being lonely can raise your dementia risk by 28%! Who knew hanging out with friends could be so good for your brain? #BrainHealth #DementiaPrevention #WellnessTips #StaySharp #Health