Hot Fash Horror: the 3 AM sweat to freeze

Who else thought hot flashes were just feeling a bit warm? 🙋‍♀️ REALITY CHECK: It's waking up at 3AM DRENCHED in sweat, only to be freezing cold minutes later! The menopause rollercoaster no one prepared me for. Someone update the brochure, please! 😅 #Menopause #HotFlashLife #NightSweats #WomensHealth #MidlifeJourney #Health #BodyHealth