My Go-To Fix for Constipation Relief

Struggling with constipation is honestly the worst. I used to feel super bloated and uncomfortable for days. What actually helped me was upping my water intake and adding more fiber—like chia seeds and leafy greens—into my meals. I also started taking short walks after dinner, and it made a huge difference. It’s not always instant, but these small changes really helped me get regular again. If you’re dealing with this, don’t ignore it. Simple tweaks can make you feel so much better! #DigestiveHealth #WomenWellness #ConstipationRelief #Health #MentalHealth