Why Does Every Meal Feel Like a Test?

Every time I sit down to eat, it feels like I’m being judged—by myself. Counting calories, tracking macros, wondering if I messed up again. It’s exhausting. Sometimes I just want to eat a slice of pizza without thinking about how I’ll "make up for it" later. I miss when food was just food, not a math problem. Anyone else tired of the constant pressure? #DietStruggles #FoodFreedom #RealTalk #Health #MentalHealth