Are Your Snacks Secretly Shortening Your Life?

Just read that eating a ton of ultra-processed foods (think: biscuits, fizzy drinks, nuggets) might be linked to early death—yikes! A big study across 8 countries found that places like the UK and US, where UPFs are over half our calories, could see up to 14% of early deaths tied to these foods. Experts aren’t 100% sure if it’s the processing or just all the fat, sugar, and additives, but it’s another reason to check those labels! #FoodForThought #HealthNews #ProcessedFoods #EatSmart #Health