Simple Ways to Deepen Your Meditation Practice

Meditation has been a game-changer for my peace of mind, but I used to struggle with distractions and restlessness. What helped me most was starting each session with a few deep breaths and setting a gentle intention. I also found that meditating at the same time every day created a comforting routine. Sometimes, just lighting a candle or playing soft music made all the difference. What small changes have helped you improve your meditation sessions? Share your tips below! #MeditationTips #MindfulnessJourney #SpiritualGrowth #InnerPeace #Spirituality