Iron Up, Brain Fog Down?

Turns out, low iron might be behind that annoying brain fog during menopause! New research says women with healthy blood iron levels score better on memory and attention tests—and no, it doesn’t mean more risky iron in your brain. The fix? Small diet tweaks to boost iron could help clear the mental haze. Who knew a little iron could make such a difference? #Menopause #BrainFog #IronHealth #WomensHealth #ScienceNews #Health