Fasting Diets Literally Rewire Your Brain?

Intermittent fasting isn’t just about dropping pounds—it might actually change your brain and gut! A new study found that people on a fasting-style diet lost weight AND showed big shifts in brain regions tied to appetite and addiction. Plus, their gut bacteria changed too, and these changes were linked to brain activity. Scientists aren’t sure which comes first—the gut or the brain—but it’s wild to think your willpower might be getting a literal boost from your diet! #IntermittentFasting #BrainHealth #GutHealth #WeightLoss #ScienceNews #Health