You Only Need 1 Hour a Week to Get Strong

Turns out, you don’t have to live at the gym to see real muscle gains. A new study found that just two 30-minute strength sessions a week—yep, just one hour total—was enough for people to get noticeably stronger and build muscle in just 8 weeks. The workouts were basic, hitting all the major muscle groups, and still delivered results. If you’ve been blaming your schedule, this is your sign to squeeze in those quick lifts! #FitnessMythBusted #StrengthTraining #MuscleGains #WorkoutHacks #Health