Ever wonder what keeps kids up at night? Therapists who've worked with 1,000+ kids say itβs not just school stress. Top worries include fitting in, social media FOMO, big life changes, packed schedules, unpredictable routines, and even small traumas. Most parents donβt even realize! Pro tip: Help your kid name their feelings, teach calming breaths, and set a daily 'worry window.' Sometimes, just talking about it is the biggest relief. #ParentingTips #MentalHealth #KidsAnxiety #FamilyWellness #ParentHacks #Health