What Happens When You Walk 30 Min a Day?

Turns out, just 30 minutes of walking a day can do way more than rack up steps on your fitness tracker. A personal trainer says it boosts your metabolism, helps with bloating, balances hormones, and even makes you feel lighter and more energized. Walking is super low-impact, so it’s perfect if you’re not into hardcore workouts. But if you want real body changes, pair it with strength training and a protein-rich diet. Who knew a daily stroll could be this powerful? #WalkingBenefits #WeightLossJourney #HealthyHabits #MetabolismBoost #Health