5 Subway Low-Calorie Ordering Tips for Weight Loss🌟

Subway is incredible for controlling weight! And here are my ordering tips: ✨ Step One: Bread When it comes to bread, you can't really go wrong. Just pick what you like. Of course, Multigrain is my all-time favorite. ✨ Step Two: Cheese Cheese is a great source of healthy fats and can actually help with weight loss while adding flavor to your sandwich. ✨ Step Three: Protein Chicken, beef, and turkey are all excellent choices. I personally recommend Rotisserie Chicken and Roasted Beef. They might not be the lowest in calories, but they taste better and are more satisfying. After all, weight loss should be enjoyable! ✨ Step Four: Vegetables You can go wild with all the veggies at Subway. Their calories are negligible. ✨ Step Five: Sauces Sauces can be calorie bombs. Figure 5/6 shows the calorie chart for all the sauces. If you really love sauces, make sure to ask the staff to add just a little. For girls, half to two-thirds of a sandwich should be enough to feel full. The total calories for a meal should be around 400-500. #Fast food #Meal deal #Healthy eating #Low calories #Subway #Sandwich