Mindfulness Beats Cravings in Opioid Recovery

Turns out, mindfulness isn’t just hype—new research shows that people with opioid use disorder (OUD) who practiced mindfulness-based therapy had a way easier time managing positive emotions and cravings than those in regular support groups. The study found that Mindfulness-Oriented Recovery Enhancement (MORE) helped boost good vibes, cut down on cravings, and even improved attention. It’s a big step in using brain training to fight addiction, and experts say it’s time to roll this out everywhere! #Mindfulness #OpioidCrisis #MentalHealth #AddictionRecovery #BrainHealth #Health