Yogurt Shopping? Here’s What Experts Swear By

Turns out, picking the healthiest yogurt isn’t as simple as grabbing whatever looks tasty. Five nutrition pros all agree: go for high protein, low added sugar, and check for live cultures (hello, probiotics!). Fat content? Both full-fat and low-fat can be healthy—just depends on your goals. Pro tip: skip the dessert-y yogurts and add your own fruit for sweetness. Always check those labels—marketing can be sneaky! #NutritionTips #HealthyEating #YogurtLover #Probiotics #SmartSnacking #Health