5 Daily Habits That Transformed My Life After Monkhood

After five years of meditation, including two as a Buddhist monk, I feel like a completely new person. Meditation was the foundation, but I realized four other daily habits truly elevated my life: stretching, setting clear intentions, eating mindfully, and getting enough sleep. These simple practices helped me go from an unhappy accountant to a fulfilled teacher, yoga instructor, and school founder in Thailand. I made a short video to share my journey—sometimes, a story is best told face-to-face. Check it out and let me know your thoughts! Much love to all of you. 😊❤️🙏 What daily habits have changed your life? Share in the comments! #MindfulLiving #SpiritualGrowth #DailyHabits #Meditation #LifeTransformation #Spirituality