How Our Judgments Shape Our Suffering

Sometimes, it’s not what happens to us that hurts the most, but how we interpret those moments. I remember a time when a friendship ended unexpectedly. For weeks, I replayed every detail, blaming myself and feeling rejected. Looking back, I realize the pain came more from my harsh self-judgment than the actual event. When we shift our perspective, healing begins. Have you ever noticed how your own thoughts make things harder? Share your experience below! #MindfulLiving #SpiritualGrowth #InnerPeace #LettingGo #Spirituality