I Ran Into My Ex at the Grocery Store—Help!

Last week, I was just trying to grab some frozen peas when—bam—there was my ex, right by the ice cream. My stomach dropped and suddenly, I forgot why I even came to the store. Here’s what actually helped me keep it together and move forward: • Let it out. I let myself have a messy cry and filled up a few journal pages. No filter, just feelings. • Unfollow and unplug. Muting their socials really did wonders for my peace of mind. • Lean on your people. I texted my friends when my brain started spiraling. Even a random meme from them made things feel lighter. • Get out of the house. Even a quick walk around the block helped clear my head. It’s not magic, but each day feels a bit easier. What’s your go-to comfort move after a run-in with an ex? #BreakupHealing #SelfCare #MovingOn #Health #MentalHealth