How I Keep My Cool When My Boss Hovers

Ever been typing away, totally in the zone, and suddenly someone’s hovering behind you? That’s my Monday—boss pacing, waiting for my report, and I can feel my shoulders creeping up to my ears. Here’s what’s actually helped me stay chill: • I stick to “I” statements, like “I get overwhelmed when I’m rushed.” It keeps things real without making it a blame game. • If I notice someone getting antsy, I’ll ask, “What can I do to help?” Just showing I care usually softens the vibe. • When my nerves start buzzing, I take a few deep breaths or step away for a sec. It’s wild how much that resets my mood. • And if someone’s always in a hurry, I remind myself it’s not about me. Some people just run on fast-forward. What’s your go-to move when someone’s rushing you? #StressLess #HealthyBoundaries #Empathy #Health #MentalHealth