How I Bounce Back After Spilling Coffee at Work

This morning, I managed to spill coffee all over my shirt—right before a big meeting. Not my proudest moment, but hey, it happens. Here’s what I do to keep my spirits up when life gets a little chaotic: • I let myself feel whatever comes up, without beating myself up for it. Bad moods are just part of the deal. • I pick super small goals, like texting a friend or taking a quick walk, instead of chasing constant happiness. • I keep a gratitude note on my phone and add little wins—like catching a green light or enjoying a snack. • I move around, even if it’s just a quick stretch or dancing in my kitchen. What’s one tiny thing that helps you shake off a rough start? #positivity #mentalhealth #selfcare #Health