How I Protect My Energy Around Draining Friends

Ever leave brunch feeling totally wiped out instead of recharged? I’ve been there, realizing some friends just leave me feeling zapped no matter what. Here’s what’s actually helped me keep my mood up: • When someone nitpicks, I remind myself it’s not about me. I’ll even repeat, “I’m enough as I am” in my head. • If they try to kill my excitement, I just say, “I’m working on being more positive,” and keep my good vibes going. • I keep my updates short if I know they love to gossip or judge. Protecting my peace is everything. • When the complaining gets heavy, I take a few deep breaths and make plans with people who lift me up. How do you handle it when someone always brings the mood down? #MentalHealth #Boundaries #PositiveVibes #Health