How I Handle Messing Up at Work (For Real)

Last week, I totally flopped on a project I’d been pumped about. The embarrassment hit hard, and my brain wouldn’t stop replaying every little mistake. Here’s what’s actually helped me get back on track: • Letting myself feel every emotion—anger, embarrassment, even a bit of sadness. Saying them out loud makes them way less intimidating. • Getting honest about what went sideways. I wrote down what I could’ve done differently and asked a friend for their honest take. Sometimes I’m just too close to see it clearly. • Setting a smaller, realistic goal for next time. Instead of chasing perfection, I’m just aiming to improve one thing. • Doing a little mental contrasting—imagining things going well, but also prepping for the bumps I might hit, so I’m not caught off guard. Ever had a setback that ended up teaching you something new? I’d love to hear about it. #resilience #growthmindset #selfimprovement #Health #MentalHealth