How I Finally Stopped Being the Office Backup

Last week, I caught myself about to say yes to covering another shift, even though my inbox was overflowing. That was my wake-up call—I needed to stop being everyone’s backup plan at work. Here’s what actually worked for me: • 🚨 Resting "IDGAF" Face: I stopped forcing a polite smile and just let my face relax. Think Wednesday Addams, but in business casual. • 💡 Icy Glare 101: Mastered the "Did you really just ask me that?" look. Chin up, eyes a little squinty—gets the message across without a word. • ⚠️ Minimal Shares: Kept my break room chats short. No more oversharing about my weekend. • 💡 Even Tone: Started speaking in a calm, steady voice—like I’m narrating a podcast, not trying to win a popularity contest. Now I save my energy for people who matter. How do you keep your work boundaries strong? #Boundaries #WorkLife #OfficeVibes #Health #MentalHealth