How I Kept My Cool Seeing My Ex Daily

The first time I bumped into my ex at work, my stomach did a full-on somersault. It felt like everyone could see my awkwardness from a mile away. Here’s what actually made things less weird for me: • Letting myself feel sad instead of bottling it up. Journaling helped me get those feelings out of my head. • Tweaking my daily routine to dodge those random run-ins. Even just switching up where I sat made a difference. • Keeping our chats super short and surface-level. No need to rehash the past—just a quick "Hey" and move on. • Giving myself something to look forward to after work, like a new show or dinner with friends. Little distractions go a long way. Time really does help, but these small changes made each day easier. Got any tricks for handling awkward ex encounters? #BreakupRecovery #LifeAfterLove #MovingOn #Health #MentalHealth