How I Switched Up My Life After My Breakup

Ever had that moment where you’re just trying to grab coffee, and suddenly every song, street, or spot reminds you of your ex? That was me for a while—felt like I couldn’t escape those memories. Here’s what actually helped me shake things up: • Changed up my daily routine—started shopping at a new grocery store and took a different route for my walks. Fewer awkward run-ins, more peace of mind. • Muted and unfollowed my ex on social media. Out of sight really does mean out of mind sometimes. • Packed away old reminders—photos, playlists, random gifts—and asked a friend to hang onto them for a bit. • Filled my calendar with things I genuinely enjoy. Tried a new hobby and leaned on friends when I needed a boost. It’s wild how much lighter life feels when you make space for yourself. What’s one small change that’s helped you move on from something tough? #MovingOn #FreshStart #SelfCare #Health #MentalHealth