How I Finally Ditched My Late-Night Snacking

Last week, I caught myself raiding the fridge at midnight—again. It hit me: this habit wasn’t helping me feel any better in the morning. Here’s what actually helped me break the cycle: ✅ I started noticing what triggered my cravings (usually boredom or stress). ✅ Instead of grabbing chips, I swapped in a mug of herbal tea and a good book. ✅ I made it harder to snack by keeping treats out of sight and prepping healthy options ahead of time. ✅ Every night I made it through without snacking, I gave myself a little reward—like watching an extra episode of my favorite show. It wasn’t instant, but these small changes really added up. What’s one habit you’d love to swap out for something better? #habitchange #selfimprovement #mindfulchoices #Health #MentalHealth