How I Handle Empathic Narcissists at Work

Ever had that moment where someone seems to totally get how you feel—but then somehow, the convo always circles back to them? That’s been my reality with a few coworkers lately, and wow, it’s draining. Here’s what’s helped me keep my sanity: ✅ Stick to the facts. I try to keep things objective and not get pulled into emotional back-and-forths. ✅ Set clear boundaries. If someone keeps crossing the line, I calmly let them know what’s not okay and what I’ll do if it happens again. ✅ Pick my battles. Not every comment or drama needs a response—sometimes, I just let it slide. ✅ Make time for myself. I recharge by hanging out with friends or diving into a hobby after a tough day. Anyone else dealing with this? How do you keep your cool when someone’s always making it about them? #MentalHealth #Boundaries #WorkLife #Health